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As we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.

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48 EATING HABIT

48  Good Eating Habit

1. Eat breakfast. Breakfast is the key to open the day. Nutritionists recommend the ideal breakfast: milk + cereals (bread, bread, cereals, etc.) + a fruit or vegetable+ egg.

2. Have 25 to 30 grams of fiber everyday. Consumption of fiber can not be absorbed by the body, but stays in the body for a long time to create a sense of fullness and reduce the desire to eat. Whole grains, legumes, nuts and dried fruits are high in fiber foods.

3. eat fiber in the morning: for example, adding a breakfast of fruit, vegetables, help to control appetite afternoon.

4. Do not eat too little. Starving the body will automatically store fat. To lose weight, the correct way is: frequent and healthy eating.

5. Snacks twice a day. Recommended snacks: milk, yogurt, fruit, nuts. Snacks Hours: 10 am or around 3 pm.

6.2-3 main meals per day. Carbohydrates are the body’s fuel, refuse to staple foods, meaning rebound quickly.

7. Use dinner to eliminate the edema. After a hard day for us, vegetables such as bitter melon, melon, can remove the edema etc., the staple food can eat bean soup, barley kernels porridge and so on.

8. 4 pounds of fruits and vegetables per day. 500 grams of vegetables, 200 grams of fruit. Fruits contain some sugar, in order to avoid weight loss during the fruit instead of vegetables.

9. Daily intake of 1,000 milligrams of calcium. In the case of the same energy consumption, the average daily intake of 1,000 and 1,500 mg of calcium intake than 600 mg of calcium per day, more than three months lost an average of 2.7 kg body weight.

10. 250 grams dairy products per day. More people eating low-fat dairy products, body fat content less than the average person.

11. Fish 4 times a week. Omega-3 fatty acids in fish help break down fat.

12. Take a food once per time. Every time you open the refrigerator only 1 out of food, such as a yogurt or a small piece of chocolate. That the whole box all end up eating the rest and then put, often resulting in nothing left over to eat all the results.

13. Not in the refrigerator or pantry before eating. Went to another room, sit down and enjoy you get this delicious.

14. eat 1 or 2 kiwi a day. Kiwifruit nutrients in food digestion and helps break down fat.

15. Dinner to be as soon as possible. Dinner try to end 4 hours before bedtime.

16. Daily 50 grams of nuts. Nuts contain trace catalysis fat elements.

17. drink boiled water slowly: Drink 6 to 8 glasses of water. Drink slowly to avoid edema.

18. Salt: no more than 6 grams of salt a day.

19. cooking with olive oil.

20. Oil-free cooking. Can be soup, wine, lemon juice and other food instead of cooking oil.

21. Use flat-bottomed nonstick pan. Flat-bottomed nonstick pan allows the food non-stick surface on the bottom of the pot of oil, meal reduced by at least 100 calories.

22. Oil bottle with nozzle. Each time the food is cooking on the sprayed surface a little bit of oil, can reduce the heat.  23. Often roasted, boiled or steamed instead of fried, braised cooking methods to reduce caloric intake.

24. Remove visible fat. In the kitchen preparing a pair of scissors, remove the ribs, chicken skin, the skin under the visible fat; soup soup when cool remove the oil slick, etc..

25. Eat chicken. Chicken breast with skin contains 300 calories, no skin, only 190 cards.

26. Eat cereals. Nutritionists recommend a daily weight loss during the 150 to 200 grams of cereals, breakfast got all part of the rest can be arranged at lunch.

27. Eating clean food.

28. Intake of 50 calories less per day. A cup of sugary drinks to much higher numbers, so the next white water or a cup of tea instead of using it.

29. Snack bags. Potato chips, biscuits, chocolate and other snacks if you really want to eat, and try to buy a snack bag, give up the attractive large food bag.

30. Do not go to the supermarket on an empty stomach. Embarrassing but also to motivate the appetite of the gurgling sound from the shelves will let us continue to take large bags of fresh food.

31. Do not eat sweets at the time of fatigue. Sweets will consume the body of vitamin B, eat dessert when fatigue will be more tired, potentially will increase the fat!

32. Homemade desserts. 60 g ordinary ice cream containing 10 grams of fat, 160 calories. Now we use 200 grams of strawberries (without fat contains only 52 calories) and pour a spoonful of low-fat yogurt (containing 1 g fat, 10 calories) instead. Both to meet the desire to eat dessert and not gain weight.

33. Soup. Food into a lot of water, consumption of the process can be reduced by 26% of caloric intake.

34. Eat warm food. Too cold food will lower body temperature, slower metabolism. Usually before the vegetables are cooked without the cool, so raw salad does not necessarily help to lose weight, the best way is to eat vegetables and water boiled.

35. Eat foods rich in vitamin B6: Vitamin B6 is an important protein and carbohydrate metabolism of vitamins. Lipolysis is the “catalyst.” Recommended to obtain from food, rich in vitamin B6 bananas, carrots, beans and chicken.

36. Eat more tomatoes. Tomatoes are rich in lycopene. Lycopene can reduce calorie intake, reduce fat accumulation, and added vitamins, keep the body balanced nutrition. If you dine in a restaurant, you can have a cup of tomato juice instead of tomato

37. Carry healthy snacks. Apple or carrot was named the best weight loss supplements. They have a certain sweetness to satisfy the desire and need to spend a little time to eat.

38. Fixed a meal: choose a meal a day to provide food items, such as eating dinner every day from now on vegetarian and porridge.

39. Homemade salad dressing. 1 spoonful of mayonnaise contains 100 calories, tomato sauce with only 16 calories. With tomato sauce instead of mayonnaise salad, can reduce 84 calories. If you use mustard, lemon juice or apple cider vinegar, then lower the heat.

40. Eat thin pizza. Usually a thick pizza 350 calories card, and thin only 220 cards.

41. Chew each bite 20 times.

42. Switch to small dishes mounted food. This can reduce the consumption of one-third

43. Morning, eat chili. Breakfast eat red pepper can reduce the lunch and dinner food intake.

44.3 cups of green tea. Catechins in green tea can inhibit lipolysis, increase metabolism. Drink 3 cups of green tea a day, about three months can reduce waist circumference less 5%.

45. Hungry, drink coffee. Coffee without sugar is a good low-calorie drinks, but also to delay hunger, it is best to drink decaffeinated coffee. Special Note: there is usually a cup of coffee discomfort of people can not try.

46. Slow down, stop for a while. Stomach takes 20 minutes to digest the food before they will be rewarding to convey to the brain. So I feel “full” before eating a little slow in the pause between each dish, seven full time to stop, you can lose weight calorie intake.

47. Mirror seat. Sitting in front of the mirror, you will pay particular attention to their eating phase, elegant to eat, naturally slow speed. Meanwhile, sitting in front of the mirror to eat, you will give more consideration to their body fat ─ ─ again to look good, or eat something right.

48. Do not let yourself go hungry. For a long time in the “hungry” state makes the body feel “very loss”, the result of eating more than necessary, or even stop to eat and you still do not shut up. A bit hungry but not particularly hungry, eating is the best time.

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Her name is Jung Dayeon, South Korean actor.  She has been well known as the Korean hot mom, the hottest 45-year old fitness Korean Queen, born November 27, 1966, current height 162 cm, weight 49 kg, she was two children (14 and 15 years old) mother as well.

She has developed something called “FIGUREROBICS” body sculpting movement, the use of circuit training approach,
Muscle training in both aerobic exercise combined with the unique light and music for about thirty minutes of weight training, body sculpting.
Because the movements are simple anyone can understand, and still be able to give the body the appropriate burden to show potent, so called magic movement.
Present in both South Korea and Japan,  her FIGUREROBICS ebody sculpting movements, are affected by many housewives and office workers.

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Healthy Lifestyle

What is health lifestyle?

People have different definition to healthy lifestyle in their own dictionaries. But for most, it means we eat health, live in our daily rubric, don’t smoke, and keep our body in a healthy weight and do exercise. These may sounds simple and easy,  but who can really follow the all these day by day, step by step. Here’s what we should do:

Eat a variety of foods.

Balance the food you eat with physical activity to maintain or improve your weight.

Choose a diet with plenty of fruits, vegetables, and grain products help reduce your risk of heart disease and stroke.

Choose a diet low in fat, saturated fat, and cholesterol.

Choose a diet with moderate sugars food.

Choose a diet with moderate salt and sodium.

Avoid alcohol.

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